YOGA

Combining yoga with cycling will work on increasing your flexibility, enhance your recovery time and improve your circulation. It will also drive more power through those pedals and oil your joints!

Say farewell to creaky joints and stiff muscles. Our programme acts like a magic oil for your body, ensuring smooth, pain-free movement that will revolutionise your riding experience.

Embrace the synergy of yoga and cycling. It's time to elevate your ride, nourish your body, and inspire your soul. Are you ready to transform your cycling journey?

Every day you will have a morning yoga session (optional) to help you prepare for the ride ahead, mentally and physically. Your morning session will be a short 15 minutes after breakfast just before you head off on your bike! Post ride you will have a further 30 minutes with our yoga expert. Yoga has been proven to improve your cycling! There are many variety and styles of yoga from Hatha yoga to the controlled powerful pace of Ashtanga yoga. The most beneficial style of yoga for cyclists are those that focus on continuous movement.

Key benefits of yoga for cyclists

• Strength and core
• Flexibility - Breathe
• Injury protection

CLICK HERE TO READ OUR LATEST BLOG ON THE BENEFITS OF YOGA FOR CYCLISTS